How Exercise Can Increase Happiness and Mental Health
Exercise has been shown to boost mood. A 20-minute bout of moderate aerobic exercise can improve your mood for up to 12 hours. This impact is primarily attributable to your body's production of endorphins. Endorphins are molecules that make you feel happy and prevent pain signals from being sent. Exercise releases endorphins into your system, making you feel better both instantly and for a long time. Getting some exercise is critical if you want to boost your happiness. Regular exercise strengthens your immune system and reduces stress. It increases the body's antibodies , which are the cells that fight infections and irritants. Those who are cheerful tend to have more antibodies, which can make a significant difference in preventing the common cold. People who are happier are also less prone to getting diseases, which can contribute to an overall greater quality of life. And, given how short life is, why do we spend so much time thinking about maintaining a level of fitness t...